Our Services
Individual Therapy:
As we go through life, we are often faced with events or life experiences that impact us emotionally and mentally. Our goal is to meet you in your time of need, creating a trusting and supportive environment. Focus is placed on how this time or experience is impacting you, as we create a personalized treatment plan based on your individual needs.
Individual therapy can be short-term or longer-term and is truly based on your needs. Within individual therapy, we spend time exploring your emotions & reactions, processing events and creating inner self-management of emotions, thoughts and responses.
Couples/Marital Therapy:
Relationships can be beautiful, but they can also be challenging. Couples therapy places focus on exploring the relationship, understanding each individual and their emotional needs, understanding different communication styles, and working towards healthier awareness of not only yourself within the relationship but also your partner.
Reasons for seeking couples therapy varies for every couple, including to build healthier communication, to remediate conflict or stressors within the relationship, to cope with life transitions and/or to contemplate a relationship status.
Child Therapy: Children are simply little humans with the same range of emotions as adults. They often struggle with understanding their emotions, finding ways to communicate their emotions, and using alternative ways to manage their emotions. This is where therapy for children can provide assistance.
Initially, therapy starts with meeting both the child and the parent/guardian. During these initial sessions, the provider will work to establish a trusting relationship, review and understand how the child has been since birth, including their role and personality within the family system, the school setting and the peer setting.
It is important to customize the approach of therapy to meet the specific needs of the child. Based on the emotional and developmental needs of the child, a variety of different therapeutic techniques will be utilized while working alongside the child and the parent/guardian. The goal of child therapy is to create new skills and tools for both the child and the parent/guardian to better assist with emotional management while the child continues to grow and evolve.
Common Child Conditions: Adjustment to Life Transition; Adjustment to Family Changes; Aggression; ADHD; Oppositional Defiant Disorder; Parent-Child Conflict
Therapeutic Approaches
01 — Acceptance + Commitment Therapy (ACT)
ACT is an empirically-based psychological intervention that uses acceptance and mindfulness strategies, mixed in different ways with commitment and behavior-change strategies, to increase psychological flexibility.
02 — Cognitive Behavioral Therapy (CBT)
CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
03 — Cognitive Processing Therapy (CPT)
CPT is a specific type of cognitive behavioral therapy that has been effective in reducing symptoms of Post-Traumatic Stress Disorder (PTSD) that have developed after experiencing a variety of traumatic events including child abuse, combat, rape and natural disasters.
04 — Dialectical Behavioral Therapy (DBT)
DBT is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live in the moment, to develop healthy ways to cope with stress, to regulate their emotions, and to improve their relationships with others.
05 — Solution-Focused Brief Therapy
SFBT is a short-term, goal-focused therapeutic approach that incorporates positive psychology principles and practices, assisting the client in constructing solutions rather than focusing on problems.
06 — Strength-Based Therapy
Strength-Based Therapy is a type of positive psychotherapy and counseling that focuses more on a client’s internal strengths and resourcefulness, and less on weaknesses, failures, and shortcomings
Even when every feeling aches…you have, within you, everything you need.
With each interaction with our clients, we work to equip and encourage you to explore your emotions and behaviors and to find new ways to communicate. Reach out to a provider today.